Air Track
video from Run DMC vs Jason Nevins - It's Like That video.
to perform the airtrack it's best that you can perform multiple flares and
windmills with ease...the reason you need to be able to do this is because an
airtrack is basically a windmill in midair and you will need the flare to
perform before the airtrack to gain momentum...(its almost impossible to do
the airtrack by itself...most of the time you will want to perform a
flare~airtrack combo)
this is for counter clockwise flares and airtracks
start off by doing half of a flare...when you do this you should be in the
back part of the flare with you hands on the ground in front of you and your
legs spread apart behind you...now kick your right leg up and to your left
behind you in a circular motion...at the same time look to your right (very
important!)...right after you look to your right kick your left foot under
your right foot (like doing a windmill except your body is off the
ground)...when you twist too far to keep your hands on the ground swing your
right hand around behind you...as soon as you lift your right hand give a
very hard kick with your right leg going up and left and your left leg going
under it (just like before...picture the motion for a windmill)...a
millisecond after you let go of the ground with your right hand let go with
your left hand (you have to make sure that it is a millisecond after you let
go with your right hand...if you let go with both hands at once you will just
fall to the ground)...when you lift your left hand you should now be in the
air with your back facing the ground and your legs open like you were doing a
windmill...as soon as you see the ground (that's why I told you it was
important to look to your right...so you can see the ground when you come
back over) put your right hand down...then put your left hand down...you
should now be in the position that you started the move in...from here you
can go into windmills or another flare...
the most important thing when you do this move is to make sure that you stay
about 45 degrees to the ground...if you go too high up you will land on your
head instead of hand and if you go too low you will land on your back or your
stomach...another tip is to make sure that you keep you legs open...if you
close your legs you will spin more than you want to and land on your back...
